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• What Is Collagen Protein?
• Amino Acids in Collagen
• Types of Collagen
• What Is Collagen Peptides or Hydrolyzed Collagen?
• Collagen vs Gelatin
• Where Does Collagen Come From?
• Collagen Benefits for Skin, Hair, Joints & More than
• My Favorite Collagen Products

This post is sponsored by Vital Proteins. All opinions are my ain and I simply share products I personally dear. Thank you for supporting the brands that make this site possible!

I've been using grass-fed collagen supplements for quite some time now, and love the results. At first, I wasn't certain if I'd really see the benefits of collagen. And, I had a lot of questions around it.

What is collagen? What is the difference betwixt the diverse types of collagen? Are collagen peptides the same thing? What collagen benefits tin I expect to see?

It seems like finding data nearly what collagen is, and collagen benefits, is difficult without spending a lot of time.

I thought it would be useful to accept a high-level caption. So here it is – everything y'all ever wanted to know virtually collagen, from "what is collagen?" to collagen benefits and types, and fifty-fifty what to do with it.

And, I want to tell yous why my favorite collagen products come from Vital Proteins.

Let's start with, what is collagen?

(Psst! Don't have time now? Tap the button below to pin it and salve for later!)

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What Is Collagen Protein?

The beginning question to answer is, what is collagen? Put only, collagen is the most common structural protein in the human torso. In fact, nearly one third of the torso's poly peptide is collagen ane, ii.

Collagen protein is primarily establish in our connective tissue, including ligaments, tendons, cartilage, and bones, as well as the gut, blood vessels, skin, hair, and nails. Its nearly pregnant function is structure, which is why information technology's so disquisitional for the trunk.

Amino Acids in Collagen

Like all proteins, collagen is made up of amino acids – these are the building blocks. Amino acids practise all kinds of things in the trunk, similar intermission downward food, repair tissues, and more 3.

Out of the 20 types of amino acids, humans can only produce x of them, and we must get the rest from food (or supplements). The ones we can't produce are called essential amino acids.

In that location are as well conditional amino acids, which we tin can produce merely might not in times of stress or illness, and nonessential amino acids, which we e'er produce 4. Collagen contains all 3 types, just the principal ones are of the conditional blazon.

We should not underestimate the value of provisional amino acids. The body produces them under ideal conditions, but sometimes might not produce enough. Consuming them via food and supplements tin be a huge help.

The primary amino acids in collagen are glycine, proline, and hydroxyproline, simply it actually contains 19 different types five. Hither is a summary of the about common amino acids in collagen poly peptide:

Glycine

Glycine is the smallest amino acrid, and the most abundant one establish in collagen (about 1/3). Its functions in the trunk include DNA structure , muscle growth, transmission of chemical signals in the brain, reduction of inflammation, regulation of claret sugar, hemoglobin synthesis, metabolism, and more 6, 7, 8, ix, 10, 11, 12.

Proline

Proline too makes upward a meaning corporeality of the amino acids in collagen (xix%). It plays a large role in protein synthesis, metabolism, wound healing, immune response, antioxidative reactions, and articulation health 13, 14.

Hydroxyproline

Hydroxyproline is derived from proline. It'south a primal component in collagen, and keeps it stable structurally 15.

It's besides part of the elastin protein, which is found in connective tissues alongside collagen and helps the body'south tissues stretch. Hydroxyproline is not found in other proteins – only in collagen 16.

Other Amino Acids in Collagen

Even though glycine, proline and hydroxyproline are the principal iii amino acids in collagen, several others are meaning and important. The chief ones include alanine, arganine, and glutamine 17. These play vital roles in insulin secretion, liver metabolism, cardiovascular health, allowed system, cell free energy, and mental health 18, 19, 20, 21, 22, 23.

Types of Collagen

There are at least 28 types of collagen, simply the vast majority of collagen in the human body (eighty to ninety percent) is of blazon I, II, and 3 24.

Here is a quick summary of the most mutual types of collagen:

Type I Collagen

Type I Collagen is the most common blazon constitute in the human body. It consists of very strong fibers, much stronger than other types. Gram for gram, it is stronger than steel 24! The highest concentrations of blazon I collagen are found in the skin, tendons, ligaments and bones 25. It'southward as well found in the dentin of the teeth and fluid that surrounds our cells.

Type Ii Collagen

Type II collagen is the principal type of collagen in cartilage 26. Joint hurting is oftentimes associated with degrading cartilage, which is why Blazon Two collagen is and then important. Information technology likewise plays an of import role in the optics 27.

Type III Collagen

Type III collagen is critical for fibrous tissue in the muscles, intestines, and claret vessels 28, 29. Information technology helps to organize cells within organs and even works together with Type I collagen in fighting cancer 30, 31.

What Types of Collagen Are Best?

The human body needs all types of collagen. They perform various functions, and all are important. If yous are considering a collagen supplement, compare its type with what your primary goal is.

What Is Collagen Peptides or Hydrolyzed Collagen?

Collagen peptides, hydrolyzed collagen and collagen hydrolysate are actually all names for the same thing. Then, what is the different between these versus just regular collagen protein? The amino acids are the same, but the difference is the construction.

Structurally, collagen protein forms a twisted helix of three long chains of amino acids. (These are glycine, proline, and hydroxyproline, described higher up.) It's very potent, which is what makes it so useful in the body.

Unfortunately, this length and strength makes collagen poly peptide difficult to digest and absorb. In add-on, it does not dissolve well.

Collagen peptides, or hydrolyzed collagen, is the same collagen protein, but it'south broken downwardly into smaller pieces. They are easier for united states to digest and absorb 32, pregnant they are bioavailable. And, they dissolve hands, which is perfect for use in drinks and recipes.

This is why collagen supplements, like Vital Proteins, are fabricated out of collagen peptides.

Collagen vs Gelatin

What is the divergence between collagen and gelatin? They are actually very similar.

When collagen protein is heated, information technology breaks down and becomes gelatin. The nutrition content and benefits are the same. It'southward only a matter of consistency and how you lot utilise the production.

Gelatin can be used for thickening sauces or making gummies. (In fact, I made carbohydrate-complimentary gummy bears with it!)

Collagen peptides, on the other hand, are easier to use universally, since they do not "gel" the mode gelatin does. They dissolve in liquids, and then you can add them to a lot more different types of foods without a trouble.

Where Does Collagen Come From?

Mammals, including humans, naturally produce collagen. Nevertheless, our collagen product decreases with age, and then our skin and joints begin to lose their structural integrity.

We can go collagen from the food we eat, but a due to the large particle size, information technology can be difficult for u.s. to absorb effectively. In addition, today's diets are ordinarily not very loftier in the parts of animals that incorporate collagen, including bones (or bone broth) and connective tissues.

Collagen protein powder supplements, in the form of collagen peptides, are more readily bachelor for our bodies to use. They are naturally sourced from animals, by cooking bones, hides, and/or connective tissue, and broken downwards using an enzyme handling, so that they dissolve and are like shooting fish in a barrel to absorb. Then, the collagen goes through an evaporation and milling process to brand a powder 33.

There are three master sources of collagen peptides:

1) Bovine Collagen (Beefiness)

Bovine collagen is the nearly common source of collagen, coming from cows. It primarily contains Type I and Blazon 3 collagen, which are as well the nearly common types in the human body.

2) Marine Collagen (Fish)

Marine collagen, or fish collagen, comes from fish scales and basic. The collagen peptides from fish are smaller, so some research says that they are easier to digest and more readily absorbed 34. Notwithstanding, all collagen peptides, no matter the source, will be digestible and bachelor to the states. Fish collagen also has college levels of hydroxyproline, which can stimulate skin cell regeneration 35.

3) Chicken Collagen

The source of chicken collagen is chicken bones or cartilage. It primarily contains Blazon Two collagen, then is excellent for the articulation health 36.

Other Sources of Collagen

Collagen peptides are as well sometimes sourced from pigs or the membranes of egg shells. These are less common.

Collagen Benefits for Skin, Pilus, Joints & More than

Then, what is collagen good for? It helps support your body in so many means.

Bank check out some of these amazing collagen benefits**…

1) Collagen for Skin

Collagen peptides improve peel hydration and elasticity, which ways that they minimize the furnishings of aging and tin can even reduce wrinkles. And, one study establish that information technology helps in cellulite reduction, also! This is because tightening skin can reduce its appearance. It's well-nigh hard to believe, just multiple double blind studies have demonstrated these amazing benefits of collagen for skin 37, 38, 39, 40, 41.

2) Collagen for Hair & Nails

The hair and nails are both composed of keratin. And, collagen contains the amino acids necessary to produce it! For this reason, collagen will keep your hair and nails strong. In fact, 2 studies has shown that information technology may fifty-fifty assistance with hair growth 42, 43.

3) Collagen for Joints

Our ligaments, tendons and cartilage make up the connective tissue in our joints, and all 3 are made out of collagen. So, it'southward no surprise that it plays a huge part in joint health. Multiple scientific studies have shown collagen benefits in reducing joint pain 44, 45, 46, 47. In fact, information technology can even help with diseases like rheumatoid arthritis and osteoarthritis 48, 49, 50, 51.

4) Collagen for Bones & Teeth

Collagen helps provide the structure in potent bones. Ane study showed that collagen peptides can assistance with improving bone density 52. It's also found in dentin in the teeth.

5) Collagen for Hormone Balance

Collagen helps balance many hormones in the body, including insulin, cortisol (the stress hormone!), and others 53, 54. Hormones are produced from the same amino acids found in collagen.

6) Collagen for Gut Health

Since collagen supports the formation of connective tissue, it helps to seal the protective lining in the intestines. This may help alleviate issues like acid reflux, IBS, and leaky gut syndrome. It tin can as well amend low stomach acid levels, helping in digestion. 55, 56, 57, 58

7) Collagen for Cardiovascular Health

Collagen is a major component in the structure of the heart and vascular tissues, and some of its amino acids are critical in treatment of heart illness and loftier blood pressure. It has also been shown to reduce hardening of the arteries by reducing plaque buildup 59, lx, 61.

8) Collagen for Muscles & Weight Loss

Collagen aids in production of creatine, which is necessary for musculus growth and free energy production. Muscle growth can increase metabolism and lead to weight loss. The glutamine found in collagen can help reduce storage of fat. 62, 63

9) Collagen for Mental Health

The amino acids found in collagen peptides can have numerous mental wellness benefits, including reduction of anxiety and improved brain function. In particular, glycine can induce feelings of at-home and has mood balancing properties. Information technology can also help improve sleep quality. 64, 65, 66, 67, 68

10) Collagen for Blood Saccharide Regulation

Glycine, the primary amino acrid in collagen, helps to regularate insulin release and blood sugar. Proline, another major component, plays critical role in liver glucose metabolism. In addition, one study showed that collagen is more satisfying than other proteins and reduces appetite throughout the twenty-four hour period. 69, 70

**Note: This commodity cites sources from scientific publications and is accurate to the best of my knowledge. Still, the commodity itself has not been evaluated by the Food and Drug Administration. It is non intended to diagnose or treat any disease.

My Favorite Collagen Products

With all these collagen benefits, it's no wonder I'thou excited almost it. And, information technology's really important for me to get my collagen from a source I trust.

That'south why I'm so excited to be partnering with Vital Proteins, because they are my favorite.

Why Vital Proteins Collagen?

In that location are multiple reasons why I retrieve that Vital Proteins makes the best collagen supplements:

• The collagen peptides come from grass-fed, pasture-raised cows.
• The marine collagen comes from wild-defenseless fish.
• The BPA-free canisters are airtight, preventing moisture or oxygen from entering. This means the collagen doesn't degrade.
• The powder is very finely basis and tasteless, making it piece of cake to utilize.
• The poly peptide content per serving is slightly higher than other brands I've tried, significant it'due south more than concentrated.
• Every lot is tested for heavy metals and microbiological components, using a 3rd party.
• It'southward a whole food supplement. All products come from existent food sources, and there are no fillers.
• The client service is summit-notch. They always answer chop-chop and the products are e'er available.
• Free shipping on all orders! E'er a plus.

People often wonder, how much collagen should I take daily? Vital Proteins recommends 20 grams per twenty-four hour period.

Here are a few of my favorite collagen products, and what each tin be used for…

Collagen Peptides

Collagen peptides are the production I use the virtually, and the most popular form of collagen from Vital Proteins. It comes exclusively from grass-fed, pasture-raised bovine hides from Brazil.

Since collagen protein powder is the just ingredient, it's naturally low carb, gluten-free, dairy-free, sugar-free, whole 30 and paleo friendly. I use it in my coffee, soups, and baking. It dissolves easily in liquids, so is easy to apply in recipes.

Vital Proteins collagen peptides come up in a canister or as single packets.

Marine Collagen

Recently I take go interested in marine collagen poly peptide powder. Vital Proteins sources this from non-GMO red snapper, wild caught off the coast of Hawaii.

As mentioned above, fish collagen makes it easier to digest. So, it's a good choice for a sensitive stomach. The serving size is a piffling smaller, and then has less collagen per serving than the beef collagen does.

You can get marine collagen here.

Cartilage Collagen

Cartilage collagen, fabricated from grass-fed bovine tracheal cartilage, is an excellent source of Type II collagen. This one is my almost recent discovery.

Since I experience joint hurting and accept back problems, I similar to have cartilage collagen. It'southward also rich in something called chondroitin sulfate, which has been shown to help with articulation hurting 72.

You can get cartilage collagen here.

Flavored Collagen Peptides

Flavored collagen peptides are a great style to change upwards your use of collagen! You can mix information technology into smoothies, protein shakes, or even bake with it.

I've tried the Dark Chocolate Blackberry, which is succulent. They as well take Vanilla and Mixed Berry collagen peptides.

Collagen Creamer

I saved the best for final! I'yard a huge fan of adding collagen to coffee, and for a long time I was adding regular collagen peptides to it. Simply, ever since I tried Vital Proteins Collagen Creamer, I am hooked!

It'due south a combination of collagen peptides, coconut cream pulverization, vanilla bean powder, bamboo shoot extract, and acacia fiber. It's all organic, too.

I really love that information technology has no sweeteners! I don't think they are necessary at all.

Barm upward this collagen creamer with a milk frother or blender (with or without MCT oil added), and you lot're skilful to go! It's my favorite way to savor collagen. Get vanilla collagen creamer here.

Reader Favorite Recipes

The recipe carte is below! Readers that fabricated this as well viewed these recipes:

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Source: https://www.wholesomeyum.com/what-is-collagen-protein-collagen-benefits-ways-to-use-it/

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